The Truth About Artificial Sweeteners: Health Implications and WHO/NIH Guidelines

Artificial sweeteners have become a common substitute for sugar, especially for individuals looking to reduce calorie intake or manage diabetes. While they offer sweetness without

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Stevia Is 100% Natural – The Hidden Truth Behind Processing

Stevia is often marketed as a 100% natural sweetener, making it a popular choice for health-conscious consumers looking to reduce sugar intake. However, while the

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Is Brown Sugar Really Healthier Than White Sugar?

Sugar is a staple ingredient in many households, but the debate over which type is healthier—brown sugar or white sugar—continues. While brown sugar is often

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Why Healthy People Should Avoid Stevia and other Non-Sugar Sweeteners (NSS)

In recent years, non-sugar sweeteners (NSS), including plant-based options like stevia and artificial sweeteners such as aspartame and sucralose, have gained popularity as alternatives to

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